Category Archives: Blog

Are you okay with feeling vulnerable?

“Vulnerability is the birthplace of innovation, creativity and change.” ―     Brené Brown Whenever we experience what we perceive to be a negative emotion or feeling, our instinct is to avoid it. We just want it to go away. Anger, sadness, … Continue reading

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thinking..Thinking..THINKING

How to cope when our thoughts get too much “Thought can organize the world so well that you are no longer able to see it.”    Anthony de Mello We think all the time. We think in order to get things … Continue reading

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Your Beliefs – do they release or restrain you?

Beliefs play an important part in defining who you are, what you are about and what you stand for. Beliefs help you navigate your way through life, helping you see what you want and achieve anything you want. Without beliefs you … Continue reading

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The journey to just …be

We arrive into this world … free. Free to just be ourselves. Free to play and wander with no mental dilemmas, no responsibilities. Free to see the innocence in others. Free to not feel dismantled by what others think of … Continue reading

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The Five Freedoms by Virginia Satir

We are all here on a journey of some kind. We have hopes and dreams, we have struggles and challenges. We desire to be ourselves, to be loved for ourselves, to be free to be ourselves. Here are some inspirational words … Continue reading

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It’s time to forgive yourself for stumbling…

To successfully stick with any resolution you make, it is important that you adopt a forgiving attitude towards yourself for the times you fail at maintaining it.                 Having recently equipped yourself with plans and expectations for yet another year, you … Continue reading

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What to expect when you’re Not expecting..

“You must love in such a way that the person you love feels free.” – Thich Nhat Hanh What would it be like to expect nothing from another? Can you contemplate it? Having expectations that others meet your needs is at the heart … Continue reading

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