Category Archives: Everyday Mindfulness

Are you okay with feeling vulnerable?

“Vulnerability is the birthplace of innovation, creativity and change.” ―     Brené Brown Whenever we experience what we perceive to be a negative emotion or feeling, our instinct is to avoid it. We just want it to go away. Anger, sadness, … Continue reading

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Procrastination – a personal experience

“You don’t have to see the whole staircase just take the first step” – Martin Luther King. I have spent the past few months procrastinating on starting this blog site. Every excuse under the sun, moon and stars would emerge, … Continue reading

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Mindfully Be Coaching

Supporting you in getting to the heart of what you really want. Sometimes life is difficult. Sometimes  you need some help. I have many blog posts here where you can find out how I think, how I see the world. … Continue reading

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