Category Archives: Healing Relationships

Are you okay with feeling vulnerable?

“Vulnerability is the birthplace of innovation, creativity and change.” ―     Brené Brown Whenever we experience what we perceive to be a negative emotion or feeling, our instinct is to avoid it. We just want it to go away. Anger, sadness, … Continue reading

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The journey to just …be

We arrive into this world … free. Free to just be ourselves. Free to play and wander with no mental dilemmas, no responsibilities. Free to see the innocence in others. Free to not feel dismantled by what others think of … Continue reading

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It’s time to forgive yourself for stumbling…

To successfully stick with any resolution you make, it is important that you adopt a forgiving attitude towards yourself for the times you fail at maintaining it.                 Having recently equipped yourself with plans and expectations for yet another year, you … Continue reading

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What to expect when you’re Not expecting..

“You must love in such a way that the person you love feels free.” – Thich Nhat Hanh What would it be like to expect nothing from another? Can you contemplate it? Having expectations that others meet your needs is at the heart … Continue reading

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As we support others, how can we support ourselves?

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -Brian Andreas Whether we work as coaches or counsellors, carers or health professionals, … Continue reading

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When is enough suffering ever enough?

“Start where you are, Use what you have, Do what you can” – Arthur Ashe So you wonder when will your life ever change? It feels like you’re in a fast car, you’re neither the driver, nor the passenger. You … Continue reading

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Mindfully Be Coaching

Supporting you in getting to the heart of what you really want. Sometimes life is difficult. Sometimes  you need some help. I have many blog posts here where you can find out how I think, how I see the world. … Continue reading

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