When we expand inside ourselves we..    Child in open space

Experience every part of us and not be any of it

Connect to everything outside and still hold on to our sense of self

Love ourselves fully without expectation or judgement

Know we are enough, moment to moment, full self acceptance

Notice all emotions for what they are, good and bad

Allow our potential grow and lead us

See ourselves in friend and enemy

Feel our sorrow and pain, allowing it flow and be

Open to all contact with the world

Awaken fully to life and to all that we are