Tag Archives: Authenticity

Are you okay with feeling vulnerable?

“Vulnerability is the birthplace of innovation, creativity and change.” ―     Brené Brown Whenever we experience what we perceive to be a negative emotion or feeling, our instinct is to avoid it. We just want it to go away. Anger, sadness, … Continue reading

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What to expect when you’re Not expecting..

“You must love in such a way that the person you love feels free.” – Thich Nhat Hanh What would it be like to expect nothing from another? Can you contemplate it? Having expectations that others meet your needs is at the heart … Continue reading

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As we support others, how can we support ourselves?

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -Brian Andreas Whether we work as coaches or counsellors, carers or health professionals, … Continue reading

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