Tag Archives: Intention

Your Beliefs – do they release or restrain you?

Beliefs play an important part in defining who you are, what you are about and what you stand for. Beliefs help you navigate your way through life, helping you see what you want and achieve anything you want. Without beliefs you … Continue reading

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The journey to just …be

We arrive into this world … free. Free to just be ourselves. Free to play and wander with no mental dilemmas, no responsibilities. Free to see the innocence in others. Free to not feel dismantled by what others think of … Continue reading

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The Five Freedoms by Virginia Satir

We are all here on a journey of some kind. We have hopes and dreams, we have struggles and challenges. We desire to be ourselves, to be loved for ourselves, to be free to be ourselves. Here are some inspirational words … Continue reading

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It’s time to forgive yourself for stumbling…

To successfully stick with any resolution you make, it is important that you adopt a forgiving attitude towards yourself for the times you fail at maintaining it.                 Having recently equipped yourself with plans and expectations for yet another year, you … Continue reading

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As we support others, how can we support ourselves?

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -Brian Andreas Whether we work as coaches or counsellors, carers or health professionals, … Continue reading

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When is enough suffering ever enough?

“Start where you are, Use what you have, Do what you can” – Arthur Ashe So you wonder when will your life ever change? It feels like you’re in a fast car, you’re neither the driver, nor the passenger. You … Continue reading

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Procrastination – a personal experience

“You don’t have to see the whole staircase just take the first step” – Martin Luther King. I have spent the past few months procrastinating on starting this blog site. Every excuse under the sun, moon and stars would emerge, … Continue reading

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