Tag Archives: Mindfulness

Are you okay with feeling vulnerable?

“Vulnerability is the birthplace of innovation, creativity and change.” ―     Brené Brown Whenever we experience what we perceive to be a negative emotion or feeling, our instinct is to avoid it. We just want it to go away. Anger, sadness, … Continue reading

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thinking..Thinking..THINKING

How to cope when our thoughts get too much “Thought can organize the world so well that you are no longer able to see it.”    Anthony de Mello We think all the time. We think in order to get things … Continue reading

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The journey to just …be

We arrive into this world … free. Free to just be ourselves. Free to play and wander with no mental dilemmas, no responsibilities. Free to see the innocence in others. Free to not feel dismantled by what others think of … Continue reading

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Procrastination – a personal experience

“You don’t have to see the whole staircase just take the first step” – Martin Luther King. I have spent the past few months procrastinating on starting this blog site. Every excuse under the sun, moon and stars would emerge, … Continue reading

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