Tag Archives: Self Awareness

thinking..Thinking..THINKING

How to cope when our thoughts get too much “Thought can organize the world so well that you are no longer able to see it.”    Anthony de Mello We think all the time. We think in order to get things … Continue reading

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Your Beliefs – do they release or restrain you?

Beliefs play an important part in defining who you are, what you are about and what you stand for. Beliefs help you navigate your way through life, helping you see what you want and achieve anything you want. Without beliefs you … Continue reading

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The journey to just …be

We arrive into this world … free. Free to just be ourselves. Free to play and wander with no mental dilemmas, no responsibilities. Free to see the innocence in others. Free to not feel dismantled by what others think of … Continue reading

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What to expect when you’re Not expecting..

“You must love in such a way that the person you love feels free.” – Thich Nhat Hanh What would it be like to expect nothing from another? Can you contemplate it? Having expectations that others meet your needs is at the heart … Continue reading

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As we support others, how can we support ourselves?

“There are days I drop words of comfort on myself like falling leaves and remember that it is enough to be taken care of by my self.” -Brian Andreas Whether we work as coaches or counsellors, carers or health professionals, … Continue reading

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Procrastination – a personal experience

“You don’t have to see the whole staircase just take the first step” – Martin Luther King. I have spent the past few months procrastinating on starting this blog site. Every excuse under the sun, moon and stars would emerge, … Continue reading

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